美國人對(duì)飲食的講究程度要比國人高很多，在大家出國留學(xué)考試時(shí)，經(jīng)常會(huì)遇到一些關(guān)于健康飲食的文章。這一概率多數(shù)出現(xiàn)在雅思聽力以及閱讀中。為提高大家美國留學(xué)詞匯以及文章閱讀量，下面為大家?guī)�來了一篇關(guān)于健康飲食的文章。希望對(duì)你有所幫助。

Give up smoking

Apart from the well-known serious health effects,nicotine robs the vitamins and minerals essentialfor energy production. Try sucking on mints instead- these will keep you alert, awake and distracted.

Limit your alcohol intake

Excess amounts of alcohol can interfere with your sleeping patterns, which in turn affectsyour well-being. Instead of heading to the pub after work, go for a walk with friends. The freshair and exercise will revitalise you!

Eat foods rich in Vitamin B

Try to eat loads of fruit and vegetables, wheat germ, seeds, nuts, whole grain, fish anddairy produce. Vitamin B is required for the production of energy.

Eat small meals

If you pig out at lunch time and then at dinner you will feel relatively drained afterwards. Toprevent this from happening, the experts recommend eating small meals often.

Make this secret drink

Okay, you're in the office. It's only 2pm and your energy levels are at an all time low.Concoct your own drink to zap those blues. Mix one banana, one mango (if in season), half amedium-sized pineapple, 150ml milk or a small carton of plain low-fat yoghurt and oneteaspoon of honey in a blender. The great thing about this drink is a banana is a far bettersource of energy than a bar of a chocolate.

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